Welcome to Ladies In Training
Corrective Exercise Specialist for Pelvic Floor, Hysterectomy Recovery, Incontinence, Hip Foot & Back Pain.
ABOUT ME
Hello, I'm Melissa. An experienced Powerlifter and a Masters competitor in Olympic Weightlifting, but more importantly, I am a Corrective Exercise Specialist working in Women's Pelvic Health, Rehabilitation & Hysterectomy Recovery.
My mission is to help you get back into your daily routine safely and effectively taking into consideration any women's health issues you may face. I aim to help you improve your long term health and fitness goals and have you feeling like you again.
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Working together with you doing something you enjoy, to get you to where you want to go, supported and encouraged along your journey.
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Holistic Core Restore®
Pelvic Floor, Hysterectomy, Prolapse Core Recovery, Diastasis Correction
Doctor Referral & Corrective Exercise
Lower Backpain, Diabeties, COPD, Mental Health & Pelvic Floor
Personal Training
General Fitness, Weightloss, Nutrition, Weightlifting
#PeeFreeWeightlifting
Rehab back into Weighlifting after Baby, Prolapse or Hysterectomy