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©2019 by Melissa Johnson @ Ladies In Training. 

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Welcome to Ladies In Training

Personal Training for Ladies with Bumps, Babies and Everything in Between..

Llifting Weights

ABOUT ME

Hello, I'm Melissa. An experienced Powerlifter and a Masters competitor in Olympic Weightlifting, but more importantly, I specialise in Women's Pelvic Health & Fitness, Pelvic Floor & Diastasis Recti Correction and Hysterectomy recovery.

 

My mission is to help you get back into fitness safely and effectively taking into consideration any women's health issues you may face. I aim to help you improve your long term health and fitness goals and have you feeling like you again. 

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Working together with you doing something you enjoy, to get you to where you want to go, supported and encouraged along your journey.

Holistic Core Restore®

Pelvic Floor, Hysterectomy, Prolapse Core Recovery, Diastasis Correction

Pre & Post Natal

Fit for Birth, Post Natal Recovery, Core Recovery, Diastasis Correction

Personal Training

General Fitness, Weightloss, Nutrition, Weightlifting

#PeeFreeWeightlifting

Rehab back into Weighlifting after Baby, Prolapse or Hysterectomy 

"Mel is hands down one of the best coaches I have encountered. Highly motivated & motivating in wanting to help you succeed. At times if I have been unable to do an exercise, she will give an alternative - there's no excuse! She makes the workouts fun, keeps it fresh & is so supportive - a real gem!"

Cat S.