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©2019 by Melissa Johnson @ Ladies In Training. 

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Welcome to Ladies In Training

Personal Training for Ladies with Bumps, Babies and Everything in Between..

Llifting Weights

ABOUT ME

Hello, I'm Melissa. An experienced Powerlifter and a Masters competitor in Olympic Weightlifting, but more importantly, I specialise in Women's Pelvic Health & Fitness, Pelvic Floor & Diastasis Recti Correction and Hysterectomy recovery.

 

My mission is to help you get back into fitness safely and effectively taking into consideration any women's health issues you may face. I aim to help you improve your long term health and fitness goals and have you feeling like you again. 

Working together with you doing something you enjoy, to get you to where you want to go, supported and encouraged along your journey.

Holistic Core Restore®

Pelvic Floor, Hysterectomy, Prolapse Core Recovery, Diastasis Correction

Pre & Post Natal

Fit for Birth, Post Natal Recovery, Core Recovery, Diastasis Correction

Personal Training

General Fitness, Weightloss, Nutrition, Weightlifting

#PeeFreeWeightlifting

Rehab back into Weighlifting after Baby, Prolapse or Hysterectomy 

"Mel is hands down one of the best coaches I have encountered. Highly motivated & motivating in wanting to help you succeed. At times if I have been unable to do an exercise, she will give an alternative - there's no excuse! She makes the workouts fun, keeps it fresh & is so supportive - a real gem!"

Cat S.