Welcome to Ladies In Training
Corrective Exercise Specialist for Pelvic Floor, Hysterectomy Recovery, Incontinence, Hip Foot & Back Pain.
Hello, I'm Melissa. An experienced Powerlifter and a Masters competitor in Olympic Weightlifting, but more importantly, I am a Corrective Exercise Specialist working in Women's Pelvic Health, Rehabilitation & Hysterectomy Recovery.
My mission is to help you get back into your daily routine safely and effectively taking into consideration any women's health issues you may face. I aim to help you improve your long term health and fitness goals and have you feeling like you again.
Working together with you doing something you enjoy, to get you to where you want to go, supported and encouraged along your journey.
Holistic Core Restore®
Pelvic Floor, Hysterectomy, Prolapse Core Recovery, Diastasis Correction
Doctor Referral & Corrective Exercise
Lower Backpain, Diabeties, COPD, Mental Health & Pelvic Floor
General Fitness, Weightloss, Nutrition, Weightlifting
Rehab back into Weighlifting after Baby, Prolapse or Hysterectomy
"Mel is hands down one of the best coaches I have encountered. Highly motivated & motivating in wanting to help you succeed. At times if I have been unable to do an exercise, she will give an alternative - there's no excuse! She makes the workouts fun, keeps it fresh & is so supportive - a real gem!"