Welcome to Ladies In Training

Specialist Corrective Exercise for Pelvic Floor, Back & Hip Pain.

Llifting Weights


Hello, I'm Melissa. An experienced Powerlifter and a Masters competitor in Olympic Weightlifting, but more importantly, I am a Corrective Exercise Specialist working in Women's Pelvic Health, Rehabilitation & Hysterectomy Recovery.


My mission is to help you get back into your daily routine safely and effectively taking into consideration any women's health issues you may face. I aim to help you improve your long term health and fitness goals and have you feeling like you again. 

Working together with you doing something you enjoy, to get you to where you want to go, supported and encouraged along your journey.

See what some of my clients say here:

Senior Physiotherapy

Holistic Core Restore® 

Pelvic Floor, Hysterectomy, Prolapse Core Recovery, Diastasis Correction

Doctor Referral & Corrective Exercise

Lower Backpain, Diabeties, COPD, Mental Health & Pelvic Floor

Personal Training

General Fitness, Weightloss, Nutrition, Weightlifting

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Rehab back into Weighlifting after Baby, Prolapse or Hysterectomy 

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"Mel is hands down one of the best coaches I have encountered. Highly motivated & motivating in wanting to help you succeed. At times if I have been unable to do an exercise, she will give an alternative - there's no excuse! She makes the workouts fun, keeps it fresh & is so supportive - a real gem!"

Cat S.