​Who Is This Programme For?

  • Are you a woman who loves to or wants to run, lift heavy or are you involved in a dynamic sport?

  • Are you an amateur or professional athlete who wants to know more about her Pelvic Floor, Core and overall health AND return to your sport safely and with deep respect for your Pelvic Health?

  • Have you experienced the odd leak when you have returned to running, lifting heavy or on your return to gym and know that that’s a sign that you need to take control of your Pelvic Health?

  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

  • Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal and know that you need to address this before loading your body?

  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

  • Do you want a better looking belly but know it’s an inside out job and totally linked to the rest of your body so need to go deeper and work smarter than just doing ‘sit-ups’?

  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime and enable you to get back to doing what you love?

Functional rehabilitative training for the heavy lifter in mind...

Pelvic Floor specific programming for ladies that like to lift HEAVY. 


Being a former Powerlifter & Olympic Weightlifter I struggled after my first baby to find programming to get me back to the sport I loved that kept me interested, challenged & had my interests in mind.  Weightlifting was what made me feel like me. I was also very aware that my sport had a 'stress incontinence' stigma attached to it. PEEING on the PLATFORM is NOT NORMAL. Yet it is normalised. My programming takes into consideration the post natal body, any pelvic floor issues you may have, lifting with a prolapse or lifting after a hysterectomy. Get back to your old self.