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©2019 by Melissa Johnson @ Ladies In Training. 

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Personal Training, Programming, Weightloss & General Fitness

I often get told by people that after they joined a gym they don't know what to do next. Working with a Personal Trainer either in a private or semi private environment takes the guesswork out of exercising.  It teaches you proper movements and can also help with any aches and pains you might have.  Regardless of whether you're looking to lose weight, gain strength, keep fit while pregnant or just keep up with the grandkids, having a tailored solution can help you get to your fitness goals quicker.  

If you're interested in specifically learning Olympic Weightlifting from a two time European Qualifying Masters Lifter.  Already a lifter? I can provide programming to help you get to the next level? Pregnant? I can help you maintain your weightlifting throughout your pregnancy with safe and fun modifications.