1-2-1 and Class spots available.
Starting AUGUST 2019 - an afternoon Holistic Core Restore Class. This course is specifically for women who suffer from Urinary Incontinence, Prolapse, Diastasis or for Hysterectomy Recovery. The course runs over 6 or 12 weeks, depending on your specific circumstances. If you are interested details below:
Thursday afternoon at 1pm for 1 Hour for either 6 / 12 weeks (this can be changed if enough people want it at an alternative day or time and I can accommodate it in the gym). If you prefer a 1-2-1 session I have spots available.
Access to a homework portal to be done 2 or 3 additional times per week to help you progress.
All the exercise kit you need to complete your homework.
Initial 6 week cost is £145, any additional 6 week blocks are £95
YOU WILL BE FULLY SCREENED TO ENSURE SUITABILITY FOR A GROUP SESSION. Unfortunately, sometimes a 1-2-1 session would be better suited – if this is the case, I will let you know asap.
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If you are interested please contact me ASAP