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  • Melissa Johnson

If you broke your leg, you’d get physio right? So why not rehab correctly after a baby?

Updated: Apr 1, 2019

Returning to exercise after pregnancy is often easier said than done right. The first thing to consider when returning to exercise is to be patient. Considering it took your body 9 months to bring your new baby into the world, it’s not unrealistic that it might take this amount of time to get back to pre-pregnancy fitness levels. That being said, there are plenty of things you can start doing within a few weeks to help aid your recovery, assist with back pain, strengthen your core/pelvic floor and tighten your tummy. Slowly working your way back into fitness can get you where you want to go quicker, and alleviate potential problems in the future.





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©2019 by Melissa Johnson @ Ladies In Training. 

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