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What's the best exercise strategy for people with chronic low back pain?
I work with a variety of clients and a few of them came to me specifically because of lower back pain. The causes were all different, but the solution similar - improving overall core strength...#nosurprise Still not sure: Have a read:
'Our findings show that there is lower chronic low back pain with intervention groups using an exercise intervention compared to other treatments, and that the strength/resistance and coordination/stabilisation interventions had the greatest effect in reducing pain associated with chronic low back pain. These findings may be combined with other current recommendations, such as advice to undertake a supervised, structured group exercise programming' Searle et al 2015 'Exercise interventions for the treatment of chronic low back pain: a systematic review and meta-analysis of randomised controlled trials'
Food for thought...