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  • Melissa Johnson

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One in three women will suffer from urinary incontinence at some point in their lives. Half of all women will have some degree of pelvic organ prolapse.

It’s a massive problem making women’s lives miserable. It’s very isolating and effects mental health.

It is proven that specific exercises in addition to Kegels can strengthen muscles on your pelvic floor and help improve the symptoms of mild to moderate prolapse.

Why wouldn’t you want to give it a go?


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©2019 by Melissa Johnson @ Ladies In Training. 

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